How to convert stones to pounds
One stone equals 14 pounds. To convert, multiply the number of stones by 14:
Mental-math shortcut: Multiply stones by 14. For stones and pounds such as 11 st 4 lb, multiply the stones by 14 and add the pounds: 11 × 14 + 4 = 158 lb.
Example
Convert 11 stones to pounds: 11 st × 14 = 154 lb.
Stones to Pounds conversion chart
| Stones (st) | Pounds (lb) |
|---|---|
| 6 | 84 |
| 7 | 98 |
| 8 | 112 |
| 9 | 126 |
| 10 | 140 |
| 11 | 154 |
| 12 | 168 |
| 13 | 182 |
| 14 | 196 |
| 15 | 210 |
| 16 | 224 |
| 17 | 238 |
| 18 | 252 |
| 20 | 280 |
What is a stone?
The stone (st) equals 14 pounds, or about 6.35 kilograms. It is still widely used in the United Kingdom and Ireland for body weight — "11 stone 4" means 11 stone and 4 pounds, which is 158 pounds.
What is a pound?
The pound (lb) is defined as exactly 0.45359237 kilograms. It is the everyday unit for body weight and groceries in the United States. A pound contains 16 ounces, and about 2.2046 pounds make one kilogram.
Frequently asked questions
How many pounds is one stone?
One stone is 14 pounds.
How do I convert stones to pounds?
Multiply the value in stones by 14. For example, 11 st × 14 = 154 lb.
What is 12 st in pounds?
12 st is 168 pounds.
How do I convert pounds to stones?
Multiply pounds by 0.071429 (or divide by 14).
Conversions use the internationally agreed definitions of each unit (for example, 1 inch = 2.54 cm exactly) and are rounded for display. Volume converters use US customary units unless stated otherwise.
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