How to convert stones to pounds
One stone equals 14 pounds. To convert, multiply the number of stones by 14:
Mental-math shortcut: Multiply stones by 14. For stones and pounds such as 11 st 4 lb, multiply the stones by 14 and add the pounds: 11 × 14 + 4 = 158 lb.
Example
Convert 11 stones to pounds: 11 st × 14 = 154 lb.
Stones to Pounds conversion chart
| Stones (st) | Pounds (lb) |
|---|---|
| 6 | 84 |
| 7 | 98 |
| 8 | 112 |
| 9 | 126 |
| 10 | 140 |
| 11 | 154 |
| 12 | 168 |
| 13 | 182 |
| 14 | 196 |
| 15 | 210 |
| 16 | 224 |
| 17 | 238 |
| 18 | 252 |
| 20 | 280 |
What is a stone?
The stone (st) equals 14 pounds, or about 6.35 kilograms. It is still widely used in the United Kingdom and Ireland for body weight — "11 stone 4" means 11 stone and 4 pounds, which is 158 pounds.
What is a pound?
The pound (lb) is defined as exactly 0.45359237 kilograms. It is the everyday unit for body weight and groceries in the United States. A pound contains 16 ounces, and about 2.2046 pounds make one kilogram.
Converting the other way? Use the Pounds to Stones converter.
Frequently asked questions
How many pounds is one stone?
One stone is 14 pounds.
How do I convert stones to pounds?
Multiply the value in stones by 14. For example, 11 st × 14 = 154 lb.
What is 12 st in pounds?
12 st is 168 pounds.
How do I convert pounds to stones?
Multiply pounds by 0.071429 (or divide by 14). You can also use our Pounds to Stones converter.
Conversions use the internationally agreed definitions of each unit (for example, 1 inch = 2.54 cm exactly) and are rounded for display. Volume converters use US customary units unless stated otherwise.
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